Wendydashner's Journal, 15 Sep 12

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Weigh In record (no journal entry) for 15 September 2012

79.0 kg Lost so far: 17.1 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2012:

2051 kcal

Fat: 83.96g | Prot: 79.76g | Carbs: 248.09g. Breakfast: Almonds. Lunch: Ice Cream, Crab Cake, Corn Fritter, California Rolls, Crispy Honey Chicken, Soft Pretzel. more...

2041 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 15 Sep 12

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Wendydashner's Weight History