Weigh In record (no journal entry) for 07 December 2018
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84.0 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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4000 kcal
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Fat: 131.60g | Prot: 199.47g | Carbs: 532.60g.
Breakfast: Wal-Mart Ham Salad, White Bread, Potato Chips, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Frigo Natural String Cheese Part Skim. Lunch: Apples, On The Border Tortilla Chips, Cheese Sauce, Fried Rice, Shrimp, Fiber One 90 Calorie Brownies - Chocolate Fudge, Honeymaid Graham Crackers, Milk (Nonfat), Syrup, Aunt Jemima Homestyle Pancakes. Dinner: Kellogg's Frosted Mini-Wheats Bite Size - Original, On The Border Tortilla Chips, Milk (Nonfat), White Bread, Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Great Value Powdered Mini Donuts, Milk (Nonfat), Cinnamon Sweet Roll Dough (with Frosting). more...
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4074 kcal
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Exercise:
Sitting - 7 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 59 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 16 minutes. more...
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Gaining 3.8 kg a Week
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 Comments
07 Dec 18 by member: Scalewatcher3
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Yep, my vote is MUSCLE! 👍
07 Dec 18 by member: Em GI
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07 Dec 18 by member: -Diablo
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I need a progress photo to see where that weight went
07 Dec 18 by member: moopie321
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