Weigh In record (no journal entry) for 06 December 2018
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100.8 kg
Lost so far: 53.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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3820 kcal
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Fat: 166.03g | Prot: 139.99g | Carbs: 434.19g.
Breakfast: Pink Lady Apples. Lunch: White Rice, Roasted Grilled or Baked Chicken. Dinner: White Rice, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Bulla Creamy Classics Cookies & Cream (47g). more...
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Losing 2.8 kg a Week
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eightpac's Weight History
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