Weigh In record (no journal entry) for 07 December 2018
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100.2 kg
Lost so far: 53.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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3587 kcal
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Fat: 180.29g | Prot: 102.35g | Carbs: 394.62g.
Breakfast: Pink Lady Apples. Lunch: Roasted Grilled or Baked Chicken. Dinner: Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade), White Rice. Snacks/Other: Almonds, Benifex Fish Oil (1000 mg), Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream. more...
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Losing 4.2 kg a Week
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eightpac's Weight History
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