Weigh In record (no journal entry) for 09 December 2018
|
90 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
2461 kcal
|
Fat: 23.31g | Prot: 40.16g | Carbs: 150.14g.
Breakfast: Berg Rindless Short Cut Bacon, Colway Barbecue Sauce, Lodge Farms Extra Large Eggs. Lunch: Lift Lift Hard Hitting Lemon, Hillcrest Gourmet Protein Bars with Coconut & Macadamia, Berg Shaved Ham Triple Smoked, Woolworths Extra Soft White Loaf 680 G. Dinner: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine . Snacks/Other: V Energy V Guarana Energy Drink Sugarfree. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danbowles's Weight History
|