Weigh In record (no journal entry) for 15 September 2012
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55.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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1146 kcal
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Fat: 20.34g | Prot: 158.48g | Carbs: 82.55g.
Breakfast: Steel Cut Oats, Egg White , Isopure Protein Drink Mix, Sweet Potato . Lunch: Boneless Skinless Chicken Breast Tenders, sirloin petite steak, Boneless Skinless Chicken Breast Tenders, Bananas . Dinner: Organic Boneless Skinless Chicken Breast, Crinkle Cut Carrots, Edamame. Snacks/Other: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Isopure Protein Drink Mix, PB2 Powdered Peanut Butter, PB2 with Chocolate. more...
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1788 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 6 minutes, Weight Training (moderate) - 45 minutes, Bicycling (fast) - 24/kph - 18 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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