Weigh In record (no journal entry) for 10 December 2018
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80.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1511 kcal
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Fat: 30.38g | Prot: 49.32g | Carbs: 207.02g.
Breakfast: Vitasoy Protein Plus Unsweetened Soymilk, Uncle Tobys Cheerios, Kellogg's Nutri-Grain. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Weight Watchers Creamy Tuna Mornay with Pasta. Snacks/Other: Extra Extra Food, Skinny Cow Creamy Vanilla Ice Cream Cookies, Fruit Salad, Bananas . more...
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Gaining 0.1 kg a Week
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mangobom's Weight History
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