Weigh In record (no journal entry) for 10 December 2018
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85.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1159 kcal
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Fat: 98.58g | Prot: 56.99g | Carbs: 22.95g.
Breakfast: Green Tea, Sweetgreen Avocado, Sirena Tuna in Oil Italian Style. Lunch: Kroger Sharp Cheddar Cheese Snack Cubes, Blueberries, Coles Sliced White Mushrooms, Mainland Havarti Cheese, Baby Spinach, Olives (Small-Extra Large). Dinner: Always Fresh Kalamata Olives Pitted, Fried Egg, Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Pecans, Dry Roasted Macadamia Nuts (with Salt Added), Snack Lovers Pork Crackle. more...
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2873 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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brucephillips's Weight History
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