|
that is a good surprise to be down to 64 kg 4kg to go yeppy
|
64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
579 kcal
|
Fat: 15.71g | Prot: 37.47g | Carbs: 80.38g.
Breakfast: Tomatoes, Margarine (Regular), Multigrain Bread, Lipton Black Tea. Lunch: Tangerines (Mandarin Oranges), Mixed Salad Greens, Lite n' Easy Avocado, Tomatoes, Lipton Black Tea, Cleavers Extra Lean Beef Mince. Dinner: Kraft 97% Fat Free Mayonnaise, Coles Cooked Peeled Prawns, Beetroot (Drained Solids, Canned), Cucumber, Tomato and Onion, Cos or Romaine Lettuce, Lipton Black Tea. Snacks/Other: Peters Light & Creamy Classic Vanilla Ice Cream, Aeroplane Jelly Lite, Fruit Salad, Pink Lady Apples. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trishjones's Weight History
|