Weigh In record (no journal entry) for 10 December 2018
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89.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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3196 kcal
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Fat: 59.71g | Prot: 67.30g | Carbs: 145.76g.
Breakfast: Hillcrest Gourmet Protein Bars with Coconut & Macadamia. Lunch: Little Creatures Pale Ale, Feta Cheese , Sweet Potato Fries, Rump Steak, Little Creatures Pale Ale, Little Creatures Pale Ale. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine. more...
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Losing 2.1 kg a Week
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danbowles's Weight History
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