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My stay at an all inclusive resort in Mexico is showing up on the scale. I did eat/drink off plan, but not too bad. I am back at it and will re-achieve my goal weight in no time!!
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74.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1711 kcal
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Fat: 141.30g | Prot: 88.54g | Carbs: 19.89g.
Breakfast: Flavored Coffee (made From Ground), Dairy Pure Heavy Whipping Cream. Lunch: Kroger Swiss Cheese Slices, Smithfield Boneless Ham Steak. Dinner: Kerrygold Salted Butter, Kroger Ribeye Steak. Snacks/Other: Kerrygold Pure Irish Butter, Pecan Nuts, Private Selection Slow Roasted Pecans. more...
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steady weight
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