Weigh In record (no journal entry) for 11 December 2018
|
101 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 December 2018:
|
2206 kcal
|
Fat: 72.51g | Prot: 106.22g | Carbs: 296.29g.
Breakfast: Poached Egg, Toasted Multigrain Bread. Lunch: Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup. Dinner: Fig, Lenard's Chicken Kiev, Cooked Peas and Carrots (Fat Added in Cooking), Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed). Snacks/Other: Bananas, Light or Dark Holiday Type Fruit Cake, Mother Earth Baked Oaty Slices - Sultana Oat & Honey, Coles Full Cream Milk, Fruit Smoothie Drink, Coffee, Coffee. more...
|
|
3790 kcal
|
Exercise:
Standing - 55 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute, Watching TV/Computer - 3 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petermck's Weight History
|