Weigh In record (no journal entry) for 11 December 2018
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89.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2168 kcal
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Fat: 18.80g | Prot: 26.70g | Carbs: 101.98g.
Breakfast: Hillcrest Salted Caramel Protein Bar. Lunch: Old El Paso Shredded Chicken. Dinner: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine. Snacks/Other: V Energy V Guarana Energy Drink Sugarfree, V Energy V Guarana Energy Drink Sugarfree. more...
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Losing 3.5 kg a Week
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danbowles's Weight History
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