Weigh In record (no journal entry) for 11 December 2018
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1371 kcal
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Fat: 54.67g | Prot: 75.55g | Carbs: 135.00g.
Breakfast: GutBio Honig Cremig, Arla Frische Bio Weidemilch 1,5%, Kaffee. Lunch: Enerbio Tofu-Bratwürstchen, Edeka Bio Sauerrahm 10%, Extra Natives Olivenöl, Knoblauch, Zwiebeln, Edeka Bio Junge Erbsen. Snacks/Other: Arla Frische Bio Weidemilch 1,5%, Alnatura Cornflakes Ungesüßt, Alnatura Nuss Müsli, Ingwer. more...
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2099 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours, Housework - 2 hours, Yoga - 30 minutes. more...
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Gaining 0.1 kg a Week
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