Weigh In record (no journal entry) for 11 December 2018
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101 kg
Lost so far: 53.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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4649 kcal
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Fat: 226.26g | Prot: 157.17g | Carbs: 499.93g.
Breakfast: Trifle, Haigh's Peppermint Truffle Bar, Pink Lady Apples. Lunch: Pork, KFC Seasoned Chips (Regular). Dinner: Penne, Barramundi. Snacks/Other: Benifex Fish Oil (1000 mg), Almonds, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream. more...
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Losing 2.8 kg a Week
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eightpac's Weight History
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