Weigh In record (no journal entry) for 12 December 2018
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90.3 kg
Lost so far: 7.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1525 kcal
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Fat: 78.94g | Prot: 143.32g | Carbs: 84.60g.
Breakfast: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Califia Farms Toasted Coconut Almond Milk, Great Value Non-Dairy Coffee Creamer. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), One Bar Maple Glazed Donut. Dinner: Bai Molokai Coconut, Walnuts, Asian Pears , Chicken Breast, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Oh Yeah! One - Almond Bliss. more...
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Gaining 2.2 kg a Week
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Ssorbet1's Weight History
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