Weigh In record (no journal entry) for 13 December 2018
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102.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 December 2018:
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2149 kcal
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Fat: 73.72g | Prot: 100.29g | Carbs: 284.98g.
Breakfast: Milk, Bananas. Lunch: Beef and Pork Meatballs, Mother Earth Oat Bar, Fruit Smoothie (made with Fruit or Fruit Juice only), Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Vegetable Soup. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Nice & Natural Protein Nut Bar, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt. Snacks/Other: Peanut Butter and Banana Sandwich, Coffee. more...
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3963 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Grocery Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Watching TV/Computer - 3 hours, Showering - 6 minutes, Sleeping - 8 hours, Resting - 9 hours and 53 minutes. more...
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Gaining 6.3 kg a Week
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petermck's Weight History
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