Weigh In record (no journal entry) for 13 December 2018
|
66.7 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
2318 kcal
|
Fat: 41.80g | Prot: 128.89g | Carbs: 332.74g.
Breakfast: Coffee (Brewed From Grounds), Great Value Low Fat Chocolate Milk. Lunch: Trader Joe's Vegetable Biryani Rice, Lamb, Chicken Soup, Old Orchard Organic Watermelon Cucumber Lemonade, Indian Flatbread Naan. Dinner: Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk. Supper: Vitafusion Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2293 kcal
|
Exercise:
Housework - 1 hour, Sleeping - 3 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|