Weigh In record (no journal entry) for 14 December 2018
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102.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2074 kcal
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Fat: 77.46g | Prot: 114.18g | Carbs: 241.40g.
Breakfast: Boiled Egg, Green Smoothie, Coffee, Lite n' Easy Mandarin, Bananas, Milk. Lunch: Pear Nectar, Peanut Butter, Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup. Dinner: Strawberries, Lemon Cake without Icing, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed). Snacks/Other: Coffee. more...
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4530 kcal
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Exercise:
Cleaning - 20 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Driving - 1 hour and 12 minutes, Showering - 12 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 2 minutes, Bicycling (moderate) - 21/kph - 1 hour and 22 minutes, Standing - 42 minutes. more...
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Losing 4.2 kg a Week
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 Comments
13 Dec 18 by member: trishjones
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13 Dec 18 by member: John10251
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14 Dec 18 by member: Steven Lloyd
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Good drop. I'm glad that you found something that enables you to lose weight and maintain muscle.
14 Dec 18 by member: Scalewatcher3
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petermck's Weight History
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