Jarrod0306's Journal, 14 Dec 18

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It was a good week :)
I'm thinking of getting myself a fitness tracking smart watch for Christmas. After looking into them the fitbit Ionic has caught my eye.

132 kg Lost so far: 43.8 kg. Still to go: 47 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:

2689 kcal

Fat: 101.80g | Prot: 147.51g | Carbs: 300.43g. Breakfast: McDonald's Soft Serve Cone, McDonald's Frozen Fanta Raspberry (Large), Mango. Lunch: Pepsi Pepsi MAX Vanilla, Hungry Jack's Chips (Large), Kebab. Dinner: Golden Circle Summer Berries Fruit Drink, Ingham Turkey Mince. Snacks/Other: Extra Sugarfree Peppermint, Coca-Cola Vanilla Coke No Sugar. more...

3416 kcal

Exercise: daily day - 23 hours and 59 minutes, Fitbit - 1 minute. more...

Losing 2.6 kg a Week

8 Supporters Support

Comments

awesome idea

13 Dec 18 by member: keith george cooke

great loss Jarrod 🎅💕

13 Dec 18 by member: trishjones

Thanks for the support. I ended up deciding to take the plunge, I've bought the fitbit Ionic and thanks to afterpay I'll be picking it up today. Perfect for Christmas :)

13 Dec 18 by member: Jarrod0306

Nice, heart rate monitoring is a great tool, as important as cal counting

13 Dec 18 by member: keith george cooke


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Jarrod0306's Journal, 14 Dec 18

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