Weigh In record (no journal entry) for 14 December 2018
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1589 kcal
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Fat: 80.24g | Prot: 73.58g | Carbs: 149.65g.
Breakfast: Burger King Sausage Biscuit, Chick-fil-A Chick-n-Minis (4 Count), Kroger Glazed Donuts. Dinner: Grapes, Keebler Club Crackers Original, Market Pantry Deli Swiss Cheese Slices, Whole Foods Market Chicken & Rice Soup. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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