|
this week going to be fast forward
|
97.6 kg
Lost so far: 14.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
663 kcal
|
Fat: 25.29g | Prot: 60.49g | Carbs: 53.55g.
Breakfast: Liddells Low Fat Lactose Free Milk, Coles Mocha. Lunch: Coles Sweet Chilli Sauce, Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Mckenzie's Baking Powder, Coles Wombok Cabbage, Mushrooms, Ginger, Coles Garlic Minced, Cilantro (Coriander), Egg (Whole), Steggles Turkey Mince. Dinner: Egg (Whole), Cilantro (Coriander), Steggles Turkey Mince, Coles Garlic Minced, Ginger, Mushrooms, Coles Wombok Cabbage, Mckenzie's Baking Powder. Snacks/Other: Cadbury Dairy Milk Daim, SunRice Mini Bites. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mskattrina's Weight History
|