Kizmett's Journal, 16 Dec 18

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Weigh In record (no journal entry) for 16 December 2018

104.8 kg Lost so far: 9.7 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2018:

1833 kcal

Fat: 40.54g | Prot: 56.87g | Carbs: 141.92g. Breakfast: Coffee with Milk, Equal Sweetener, Boiled Egg. Lunch: Boiled Egg, Sliced Ham, Coles Australian Butter, Wonder White Hi Fibre Plus Toast. Dinner: McCain Supreme Pizza. Snacks/Other: Rum, White Table Wine. more...

3074 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...

Losing 0.1 kg a Week

2 Supporters Support

Comments

very good loss keep it up 🎅💕

16 Dec 18 by member: trishjones


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Kizmett's Journal, 16 Dec 18

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