Weigh In record (no journal entry) for 17 December 2018
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85 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1346 kcal
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Fat: 109.59g | Prot: 81.68g | Carbs: 16.37g.
Breakfast: Gotzinger Double Smoked Speck, Sweetgreen Avocado, Fried Egg, Bone Broth. Lunch: Olives (Small-Extra Large), Baby Spinach, Blueberries, Coles Sliced White Mushrooms, Gotzinger Kransky, Woolworth Tasty Cheese Cubes, South Cape Gouda. Dinner: Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Snacks/Other: Snack Lovers Pork Crackle, Pecans. more...
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2972 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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brucephillips's Weight History
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