Weigh In record (no journal entry) for 17 December 2018
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104.9 kg
Lost so far: 9.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1175 kcal
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Fat: 38.07g | Prot: 53.53g | Carbs: 40.73g.
Breakfast: Coffee with Milk, Equal Sweetener, Coles Middle Bacon, Fried Egg without Fat. Dinner: Birds Eye Steam Fresh Baby Potatoes with Broccoli, Carrots, Peas & Herbs, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: White Table Wine. more...
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Gaining 0.7 kg a Week
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