Weigh In record (no journal entry) for 17 December 2018
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230.9 kg
Lost so far: 23.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2488 kcal
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Fat: 105.27g | Prot: 128.71g | Carbs: 271.28g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), Monster Beverage Zero Ultra, Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Wendy's Lemonade (Medium), Wendy's French Fries (Medium), Wendy's Grilled Chicken Sandwich. Dinner: McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Jack Link's Teriyaki Beef Steak Tender Bites. more...
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steady weight
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montydonelson's Weight History
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