Weigh In record (no journal entry) for 19 September 2012
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81 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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210 kcal
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Fat: 9.95g | Prot: 8.17g | Carbs: 22.92g.
Breakfast: Plain Yoghurt (Whole Milk), Bananas, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. more...
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Losing 0.7 kg a Week
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janetofnq's Weight History
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