Weigh In record (no journal entry) for 18 December 2018
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101.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2018:
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2022 kcal
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Fat: 77.38g | Prot: 98.48g | Carbs: 240.70g.
Breakfast: Sunsweet Pitted Prunes, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Milk. Lunch: Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup. Dinner: Red Cabbage, Nice & Natural Protein Nut Bar, Lamb Roast, Cooked Peas and Carrots (Fat Added in Cooking), Apples (Low Moisture, Stewed), Mashed Potato made with Milk and Fat (from Dry), Farmers Union Greek Style Natural Yogurt. Snacks/Other: Fruit Smoothie Drink, Coffee. more...
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4136 kcal
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Exercise:
Walking (slow) - 3/kph - 42 minutes, Desk Work - 4 hours, Do It Yourself (DIY) - 31 minutes, Showering - 12 minutes, Standing - 59 minutes, Sleeping - 8 hours, Resting - 8 hours and 4 minutes, Bicycling (moderate) - 21/kph - 1 hour and 32 minutes. more...
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Losing 1.4 kg a Week
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 Comments
wow now that is a good loss 🎅💕
17 Dec 18 by member: trishjones
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petermck's Weight History
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