Weigh In record (no journal entry) for 17 December 2018
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99.3 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 December 2018:
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1792 kcal
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Fat: 50.85g | Prot: 165.85g | Carbs: 151.58g.
Breakfast: Fairlife 1% Low Fat Milk, Integrated Supplements Whey Isolate Protein - Chocolate. Lunch: AMC Movie Theater Popcorn (Large), Coca-Cola Diet Coke. Dinner: Trader Joe's Green Onions, Sea Queen Large Cooked Shrimp, White Rice, Salmon Sashimi. Snacks/Other: Fairlife 1% Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Integrated Supplements Whey Isolate Protein - Chocolate. more...
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2712 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Brent917's Weight History
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