Weigh In record (no journal entry) for 18 December 2018
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89.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2320 kcal
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Fat: 30.00g | Prot: 21.64g | Carbs: 128.36g.
Lunch: Bakers Delight Cheese & Bacon Roll. Snacks/Other: Sauvignon Blanc Wine, Schweppes Diet Indian Tonic Water, Mars Celebrations, Schweppes Diet Indian Tonic Water, Schweppes Diet Indian Tonic Water, Schweppes Diet Indian Tonic Water, Mars Celebrations, Mars Celebrations, V Energy V Guarana Energy Drink Sugarfree. more...
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Losing 0.7 kg a Week
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danbowles's Weight History
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