Weigh In record (no journal entry) for 18 December 2018
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94.6 kg
Lost so far: 30.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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789 kcal
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Fat: 32.50g | Prot: 60.98g | Carbs: 61.97g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Sabores Light Frango Ao Molho Cremoso. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Lacta Ouro Branco, Lacta Bombom Sonho de Valsa. more...
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Losing 14 kg a Week
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