Weigh In record (no journal entry) for 18 December 2018
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99.0 kg
Lost so far: 0.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2006 kcal
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Fat: 48.24g | Prot: 228.73g | Carbs: 155.54g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Integrated Supplements Whey Isolate Protein - Chocolate, Fairlife 1% Low Fat Milk. Lunch: Fresh & Easy Thai Peanut Sauce, Skinless Chicken Breast, White Rice. Dinner: Fairlife 1% Low Fat Milk, Skinless Chicken Breast, Trader Joe's Green Onions, Trader Joe's Organic Extra Virgin Olive Oil, White Rice, Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. more...
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3868 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Bicycling (moderate) - 21/kph - 1 hour and 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Brent917's Weight History
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