Weigh In record (no journal entry) for 18 December 2018
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66.7 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2299 kcal
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Fat: 61.98g | Prot: 139.96g | Carbs: 288.17g.
Breakfast: Starbucks Eggnog Latte (Grande), 85 Degrees Berrytale, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Elevenses: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Lowfat Chocolate Milk. Dinner: Hidden Valley Fat Free Ranch Dressing, Winco Foods Deluxe Shells & Cheddar. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2568 kcal
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Exercise:
Showering - 15 minutes, Heavy Weight Lifting - 15 minutes, Driving - 2 hours and 15 minutes, Grocery Shopping - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Watching TV/Computer - 8 hours, Housework - 1 hour. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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