Weigh In record (no journal entry) for 19 September 2012
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79.7 kg
Lost so far: 16.4 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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2410 kcal
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Fat: 157.52g | Prot: 93.59g | Carbs: 167.50g.
Breakfast: Armour Vienna Sausage, Ritz Roasted Vegetable Crackers. Lunch: applebees cake, applebees chicken fett, Apple Walnut Chicken Salad (Half). Dinner: peanut butter cookie, avocado. more...
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Losing 1.3 kg a Week
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Wendydashner's Weight History
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