Weigh In record (no journal entry) for 19 December 2018
|
72.5 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
2170 kcal
|
Fat: 86.07g | Prot: 34.71g | Carbs: 238.64g.
Breakfast: Vollmilch, Kaffee, GutBio Honig Cremig. Lunch: GutBio Honig Cremig, Ingwer, Mandeln, Orangen, Banane. Dinner: Schamel Bayerischer Meerrettich, Leinöl, BioBio Rote Beete Gekocht, Kartoffeln. Snacks/Other: Marabou Mjölk Choklad, Pinot Noir, Rührkuchen, Gut & Günstig Junger Gouda. more...
|
|
2451 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours, Housework - 5 hours, Stretching (yoga) - 10 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|