danbowles's Journal, 20 Dec 18

No no no no no more chocolates this xmas!
90.1 kg Lost so far: 5.9 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:
2260 kcal Fat: 88.82g | Prot: 58.99g | Carbs: 290.47g.   Breakfast: Old El Paso Shredded Chicken. Lunch: Samti Chicken Schnitzel Sandwich, Lift Lift Hard Hitting Lemon. Dinner: Deep Fried Potato French Fries (from Frozen), Gravox Dianne Sauce, Chicken Schnitzel, Bickford's Lime Juice Cordial, Schweppes Lemonade (Can). Snacks/Other: V Energy V Guarana Energy Drink Sugarfree, Mars Celebrations. more...
930 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.5 kg a Week

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Comments 
good call👍 
19 Dec 18 by member: keith george cooke
sorry Dan till the next one 🎅💕 
19 Dec 18 by member: trishjones

     
 

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danbowles's Weight History


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