Weigh In record (no journal entry) for 21 December 2018
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2587 kcal
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Fat: 91.13g | Prot: 135.42g | Carbs: 313.30g.
Breakfast: Mango, Sunsweet Pitted Prunes, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Bananas, Coffee, Poached Egg, Toasted Multigrain Bread. Lunch: Lite n' Easy Mandarin, Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup. Dinner: Lemon Cake without Icing, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Tangerines (Mandarin Oranges), Nice & Natural Roasted Nut Bar - Chocolate, Fruit Smoothie Drink, Coffee. more...
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4492 kcal
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Exercise:
Weight Training (Bodybuilding) - 31 minutes, Do It Yourself (DIY) - 2 hours and 4 minutes, Walking (slow) - 3/kph - 42 minutes, Watching TV/Computer - 6 hours, Mountain Biking - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 8 minutes. more...
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Gaining 2.6 kg a Week
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petermck's Weight History
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