Weigh In record (no journal entry) for 21 December 2018
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101.2 kg
Lost so far: 5.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1100 kcal
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Fat: 65.66g | Prot: 72.92g | Carbs: 55.09g.
Breakfast: Temptation Bakeries Petite Quiche Lorraine, Sliced Ham, Coffee with Milk. Lunch: Farmhouse Gold Vanilla Yoghurt. Dinner: Coles Herbed Mayonnaise Roast Chicken Breast Pieces. more...
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Gaining 0.4 kg a Week
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 Comments
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georgeanne50's Weight History
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