Weigh In record (no journal entry) for 20 September 2012
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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1310 kcal
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Fat: 48.61g | Prot: 77.52g | Carbs: 135.15g.
Breakfast: nutri grain. Lunch: tasty cheese, tomato, bread. Dinner: tomato, carrot, lettuce, chicken breast. Snacks/Other: cherry ripe, choc monte, Homemade Pie 'N' Peas. more...
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Losing 0.6 kg a Week
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leoleigh's Weight History
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