peeperjj's Journal, 21 Dec 18

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Weigh In record (no journal entry) for 21 December 2018

56.6 kg Lost so far: 16.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:

844 kcal

Fat: 37.40g | Prot: 44.28g | Carbs: 87.97g. Lunch: Mazzio's Pizza Original Crust Canadian Bacon Pizza. Dinner: Rib Crib Mashed Potatoes and Gravy, Rib Crib Green Beans, Rib Crib Chicken Fried Steak (No Sides). Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free, Pop Secret Movie Theater Butter Popcorn. more...

3040 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...

Gaining 1.9 kg a Week

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peeperjj's Journal, 21 Dec 18

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peeperjj's Weight History