Weigh In record (no journal entry) for 22 December 2018
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101.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1965 kcal
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Fat: 80.65g | Prot: 135.22g | Carbs: 179.79g.
Breakfast: Milk, Coffee. Lunch: Roasted Potato, Baked or Grilled Fish, Strawberries, Lowfat Plain Yoghurt, Lemon Cake without Icing, Fruitcake, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Vegetable Soup. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt. Snacks/Other: Coffee. more...
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3046 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 42 minutes, Cleaning - 20 minutes, Showering - 12 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 36 minutes. more...
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Losing 4.2 kg a Week
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 Comments
you did not want to loos any more weight !do you think that there is some-thing telling you more to lose 🎅💕
21 Dec 18 by member: trishjones
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petermck's Weight History
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