peeperjj's Journal, 23 Dec 18

I so don’t feel bad for that late night candy bar now 😉.
56.1 kg Lost so far: 16.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2018:
851 kcal Fat: 25.24g | Prot: 44.30g | Carbs: 110.90g.   Lunch: Hershey's Milk Chocolate Bar with Almonds, Cooked Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Roasted Venison/Deer. Dinner: Great Value Steak Sauce, Smithfield Pork Loin. Snacks/Other: Full Circle Gingersnap Cookies, Robert Rothschild Farm Spiced Maple Pumpkin Dip. more...
2971 kcal Exercise: Sleeping - 10 hours and 30 minutes, Resting - 12 hours and 30 minutes, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
Gaining 0.6 kg a Week

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peeperjj's Weight History


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