Weigh In record (no journal entry) for 24 December 2018
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55.5 kg
Lost so far: 64.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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406 kcal
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Fat: 9.60g | Prot: 51.70g | Carbs: 21.50g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Dinner: Quest Bar White Chocolate Raspberry. more...
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Losing 7 kg a Week
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Beljanson's Weight History
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