Weigh In record (no journal entry) for 24 December 2018
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102.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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2485 kcal
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Fat: 78.03g | Prot: 88.87g | Carbs: 366.26g.
Breakfast: Figs, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Mango, Coffee. Lunch: Lite n' Easy Mandarin, Chicken Vegetable Soup, Bananas, Muffin Break Spinach Pie (Per Slice). Dinner: Roasted Potato, Woolworths Champagne Leg Ham, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Lemon Cake without Icing. Snacks/Other: Aldi Fruit Loaf, Coffee, Coffee. more...
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2882 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
never know what know what way you are going ?🎅💕
23 Dec 18 by member: trishjones
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petermck's Weight History
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