Weigh In record (no journal entry) for 24 December 2018
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73 kg
Lost so far: 2.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1368 kcal
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Fat: 37.84g | Prot: 42.51g | Carbs: 108.87g.
Breakfast: Green Tea, Five:Am Natural Organic Yoghurt, Bananas, Strawberries, Aldi Fruit & Nut Muesli Natural. Snacks/Other: Haigh's Lemon Pastilles, Coles Hot Smoked Salmon, Kraft French Onion Dip, Arnott's Cruskits Light. more...
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2047 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 19.6 kg a Week
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Lushy_Alice's Weight History
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