Weigh In record (no journal entry) for 29 March 2016
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92.3 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 140.97g | Prot: 255.80g | Carbs: 134.74g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Joseph Farms Reduced Fat Jack Cheese, Morningstar Farms Chipotle Black Bean Burger, Optimum Nutrition Glutamine Powder, BodyTech Creatine Monohydrate, Muscle Milk 100% Whey Protein - Chocolate, Water. Lunch: Costco Hamburger Patty, Good Sense Raw Sunflower Seeds. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Boston Market 1 Thigh & 1 Drumstick Individual Meal, Golden Corral Spinach Quiche. more...
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bodybuilderesq's Weight History
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