Weigh In record (no journal entry) for 25 December 2018
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102.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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2271 kcal
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Fat: 84.60g | Prot: 81.49g | Carbs: 300.78g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Toasted Multigrain Bread, Poached Egg, Coffee. Lunch: Mango, Ham or Pork Salad. Dinner: Weet-Bix Weet-Bix, Muffin Break Spinach Pie (Per Slice), Lemon Cake without Icing, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt. Snacks/Other: Fig, Aldi Fruit Loaf, Coffee, Coffee. more...
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3055 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 12 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
same peter !it happens 🎅🍸💕
25 Dec 18 by member: trishjones
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petermck's Weight History
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