Weigh In record (no journal entry) for 27 December 2018
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81.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1476 kcal
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Fat: 37.44g | Prot: 84.81g | Carbs: 164.65g.
Breakfast: Vitasoy Protein Plus Unsweetened Soymilk, Freedom Foods Crunchola Apples & Blueberry Juice Clusters. Lunch: Lettuce Salad with Assorted Vegetables, Tomatoes, Mountain Bread Quinoa Wrap, Turkey Breast Meat . Dinner: Sweet Potato , Corn, Beef rissoles. Snacks/Other: Cool Pak Popcorn Original, Red Table Wine , Yumi's Hommus, Ryvita Original Rye, Dairy Dream Hi-Protein Authentic Strained Yogurt, Maple Syrup , Bananas , Sweet Cherries . more...
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Gaining 0.2 kg a Week
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mangobom's Weight History
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