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Merry Christmas to everyone and a happy New Year too :)
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134.3 kg
Lost so far: 41.5 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2754 kcal
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Fat: 115.01g | Prot: 152.69g | Carbs: 272.10g.
Breakfast: Chobani Fit Strawberry, Mrs Mac's Beef, Cheese & Bacon Pie, Danone YoPRO Strawberry Yoghurt. Lunch: Chocolate Sponge Cake with Icing, Black & Gold Orange & Mango Fruit Drink. Dinner: Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Community Co Wholegrain Tortilla, Ingham Turkey Mince. Snacks/Other: Golden Circle Summer Berries Fruit Drink, Pepsi Max Vanilla, Extra Sugarfree Peppermint. more...
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Gaining 1.1 kg a Week
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 Comments
same to you jarrod !hope your visit with Dad went well 💕👌
27 Dec 18 by member: trishjones
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Thanks Trish. It was good, I haven't seen him in the last 4 or so years.
28 Dec 18 by member: Jarrod0306
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Jarrod0306's Weight History
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