Weigh In record (no journal entry) for 21 September 2012
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115.7 kg
Lost so far: 0.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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524 kcal
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Fat: 30.17g | Prot: 24.51g | Carbs: 42.84g.
Breakfast: Scrambled Egg, Bananas, Brown & Serve Maple Sausage Links, 100% Whole Wheat Bread, Fully Cooked Turkey Bacon. more...
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Losing 1.0 kg a Week
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AquaSurf00's Weight History
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